Anger Management

Anger Management services are provided for individuals who are having difficulty with aggressive behavior, outbursts, or constant conflict with those around them. Our services can help you to gain the self-awareness, self-control, and other skills to help you regulate your thoughts and behavior.

How is Anger Management different from Psychotherapy?

         This program is specifically for patients who are or have experienced instances of uncontrollable anger or aggressive behavior. Anger Management is not for patients who are seeking treatment for mood disorders, addiction, grief, or trauma. Please keep in mind that there are many other conditions where Psychotherapy would be more appropriate. If you are unsure whether Psychotherapy or Anger Management would be a good fit for your current needs, please do not hesitate to contact us.

How can Anger Management help?

• Understand the thought process behind your “temper” or “short fuse”
• Gain emotional intelligence- learn how to express your emotions appropriately
• Learn the importance of empathy and how to apply it to interpersonal relationships
• Improve communication with those in your personal and professional life